The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
Spesifikasi:
Author: Aditi Nerurkar
Publisher: HarperOne
Language: English
ISBN: 9780008669492
Description: 288pages
In The 5 Resets, Dr. Aditi Nerurkar presents a practical and science-backed approach to managing stress in a world that feels constantly overwhelming. Drawing from her background in Harvard Medical School and integrative medicine, she reframes stress not as an enemy to eliminate, but as a biological signal that can be recalibrated. The book introduces five core “resets” designed to shift readers from chronic survival mode into a state of sustainable performance and clarity.
What makes this book compelling is its balance between neuroscience and real-life application. Nerurkar explains how chronic stress affects the brain—particularly the amygdala and prefrontal cortex—yet avoids overly technical language. Each reset is supported by actionable micro-habits, reflective prompts, and relatable case studies. Rather than promoting toxic positivity or unrealistic productivity hacks, she emphasizes self-regulation, boundaries, and intentional recovery.
The structure is clear and methodical, making it accessible for busy professionals, leaders, and anyone navigating high-pressure environments. More importantly, the tone is grounded and compassionate, encouraging readers to build resilience without self-blame. Overall, The 5 Resets is a timely guide for modern burnout culture—offering not just coping mechanisms, but a sustainable framework for mental clarity, emotional regulation, and long-term well-being.
*Buku ini boleh didapati di Perpustakaan INSTUN di rak D155.9042 NER